FASTER WAY TO WEIGHT LOSS NO FURTHER A MYSTERY

2350 Energy – By this time, I finally hit my maintenance energy/macros, landing close to 2350 calories daily. I continued to try to eat this amount of calories throughout 2023, keeping my present system, gaining power, and slowly and gradually developing muscle. Fasting 12 Hours – I adopted a 12ish hour fasting window, from Solar down to sun up